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Monthly Archives: February 2013

The POWER of Ginger!

Ginger contains powerful antioxidants called gingerals that are able to inhibit the formation of inflammatory compounds in the body, and also have direct anti-inflammatory effects. People who suffer from osteoarthritis or rheumatoid arthritis find their pain level is reduced when consuming ginger on a regular basis. Clinical studies have shown that 75% of arthritis patients […]

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The Not-So-Sweet Truth About High Fructose Corn Syrup

The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to more than 60 pounds per person per year. During that time period, obesity […]

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America’s Drinking Problem

Over the past 50 years or so, we Americans have developed a severe drinking problem. We stopped making our own iced teas and lemonades (recipe: water, lemon, sugar) and started buying them in bottles or mixes, with ingredients like “high-fructose corn syrup” and “ascorbic acid” on the labels. We stopped thinking of a soda as […]

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