Pineapple juice contains several vitamins and enzymes that offer a range of health benefits. For the best health benefits, look for raw or fresh pineapple juice rather than processed pineapple juice. Processed juice often contains added sugar or preservatives. You can make your own fresh pineapple juice at home, using a juicer. Choose ripe pineapples for the best juice.
Pineapple juice contains the enzyme bromelain, a natural anti-inflammatory that encourages the healing of bruises and swelling in the body, according to the Feminist Women’s Health Center. Bromelain can reduce arthritis pain and postoperative swelling. This enzyme also promotes good digestion by helping the body break down proteins.
According to pineapple juice.com, an 8-oz. serving of fresh pineapple juice contains about 75% of the daily recommended amount of vitamin C. Vitamin C functions as a natural antioxidant. Vitamin C promotes a healthy immune system and can help you recover more quickly from a cold. Vitamin C also promotes cell growth, tissue repair and the body’s production of collagen, a protein that plays an important role in the healing of wounds. Vitamin C also helps the body to metabolize fats and absorb iron, according to the Feminist Women’s Health Center.
Pineapple juice.com suggests that an 8-oz. serving of pineapple juice contains about 20% of the daily recommended thiamine intake. Thiamine belongs to the vitamin B group. This vitamin boosts your metabolism by helping your body convert carbohydrates into energy.
Pineapple juice also contains vitamin B6, which helps your body regulate blood sugar. This vitamin also promotes a healthy immune system. The potassium in pineapple juice can help you maintain the proper electrolyte balance to prevent muscle cramps and soreness. This mineral also promotes proper kidney functioning and digestion.Medical Disclaimer – All material provided within this website is for informational and educational purposes only, and in no way is any of the content on this website to be construed as medical advice or instruction. –